In this Elders in Motion - Active Living Exercise Program, participants can anticipate delving into the complex and interconnected topics of ageism, frailty, and learned helplessness. As society continues to age, it becomes imperative to address the challenges faced by Elders.
 
As well, during this training, you will learn to provide a baseline measurement for seniors' fitness levels. We will provide you with 10 simple, yet beneficial, exercises to encourage active living!